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Mindful Muscles: A Teen's Guide to Strength Training and Mental Well-being

By Kelvin Lee
eBook
$4.99
By Kelvin Lee
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"Mindful Muscles: A Teen's Guide to Strength Training and Mental Well-being" is a transformative journey into the world of fitness and mindfulness specifically designed for teenagers. In this empowering ebook, author Kelvin Lee combines the principles of strength training with the practice of mindfulness to help teens build strong bodies and resilient minds.

Discover the profound connection between physical fitness and mental well-being as you explore practical strategies, insightful tips, a...

Categories

Teens & YAHealth & Medicine - TeensDiet & Fitness - TeensFitness and exercise for teenagers->Teen nonfiction