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Mindfulness for Busy People: Turning frantic and frazzled into calm and composed
Paperback
$16.99
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Be calm, be present, be mindful.
Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
· Unique and clever ‘I-haven’t-got-time-for-this’ exercises...
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