There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

Mindfulness Made Simple: A Beginner's Guide to Mental Clarity and Peace

By Shalna Omaye
Paperback
$13.99
By Shalna Omaye
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.

Ready to declutter your mind and find peace in the midst of life's chaos? "Mindfulness Made Simple: A Beginner's Guide to Mental Clarity and Peace" is your go-to guide for turning down the volume on stress and tuning in to the present moment. Whether you're just dipping your toes into mindfulness or looking to sharpen your practice, this book breaks it all down-no fluff, just practical tips that work.

Start by learning what mindfulness really is (spoiler: it's more than just sitting cross-le...

Categories

PsychologyScience & TechnologyBiology & Life SciencesTheories of SciencePsychology - Theory, History & ResearchCognitive PsychologyEvolutionEvolutionary psychology