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Mindfulness Made Simple: A Beginner's Guide to Mental Clarity and Peace

By Shalna Omaye
Paperback
$13.99
By Shalna Omaye
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Ready to declutter your mind and find peace in the midst of life's chaos? "Mindfulness Made Simple: A Beginner's Guide to Mental Clarity and Peace" is your go-to guide for turning down the volume on stress and tuning in to the present moment. Whether you're just dipping your toes into mindfulness or looking to sharpen your practice, this book breaks it all down-no fluff, just practical tips that work.

Start by learning what mindfulness really is (spoiler: it's more than just sitting cross-le...

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PsychologyScience & TechnologyBiology & Life SciencesTheories of SciencePsychology - Theory, History & ResearchCognitive PsychologyEvolutionEvolutionary psychology