Mindfulness Year: How to Thrive in Every Season

The Mindfulness Year encourages you to find your inner calm through every season of the year.

As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.

Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for ...