My Pet Monster-A book about Worry

When adults are not comfortable talking about and facing uncomfortable feelings, such as anger, it is then difficult for their children to learn how to deal with these feelings constructively. "Bottled" emotions increase the risk of physical and emotional health problems. Some people turn to drugs and alcohol, comfort-eating, gambling or domestic violence. It also fractures relationships and families.

Vast amounts of research suggest that promoting resilience (such as constructive use of our...