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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

By Martin N. Seif PhD, Sally M. Winston PsyD
Paperback
$20.95
By Martin N. Seif PhD, Sally M. Winston PsyD
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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

“How do I know I made the right decision?” “What if I’m wrong?” “I need to know forsure.”

Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about some...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem