Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners

Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners

by Jill Angie

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Overview

Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners by Jill Angie

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K."
-Adam Goucher and Tim Catalano of Run The Edge

Product Details

ISBN-13: 9781683090397
Publisher: Difference Press
Publication date: 03/24/2016
Pages: 152
Product dimensions: 5.00(w) x 8.00(h) x 0.33(d)

About the Author

Jill Angie of Not Your Average Runner is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement to show that runners come in all shapes, sizes and speeds, and since then has assembled a global community of revolutionaries that are taking the running world by storm. If you would like to be part of the revolution, visit www.NotYourAverageRunner.com to find out more!

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