Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor
192
Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor
192Hardcover
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Overview
Nourishing Vegan Every Day embraces the flow of everyday life by providing recipes that range from nutritious to decadent, recognizing the important balance between time and taste buds. Whether you’re in need of a quick and energizing breakfast or a show-stopping meal to impress your guests, this book will provide inspiration for delectable plant-based meals.
With gorgeous photography for every recipe and helpful kitchen tips, discover family favorites like Cheesy Pesto Tomato Swirl Buns; weeknight meals like Cashew Cauliflower and Spinach Dahl; and delightful vegan desserts like Strawberries and Cream Cheesecake.
Beyond bringing flavorful meals to the kitchen table, this book creates a basis for nourishment and satisfaction, giving you the tools to build your own plant-based pantry. From kitchen staples to easy vegan swaps, learn more about low-waste meal preparation and methods to enhance your cooking experience as you craft delicious meals, snacks, and desserts.Breakfast: Nourish on the go with quick morning recipes such as Nourish Me Smoothies or Overnight Oats! The choice is yours.
Brunch: Lazy weekends and beautiful brunches are the perfect time to serve up towering plates of delicious Chocolate Chip Raspberry Waffles or Vegan Eggs Benedict.
Lunches, Salads, and Light Meals: Liven up your lunch break with easy-to-prep recipes like Herby Chickpea Tabouleh Salad and Moroccan Style Quinoa Salad.
Dinner: Vegan dinner has never been more versatile! Chock full of vegetables and nourishment, recipes like Sweet Potato Gnocchi and Sesame Chili and Garlic Tofu Noodles will be a hit at the dinner table.
Snacks: Easy recipes such as No-Bake Chocolate-Covered Muesli Bars and 2-Ingredient Flatbreads will have you reaching for homemade plant-based snacks, whether you’re craving something salty or sweet.
Desserts: Enjoy a variety of vegan treats sure to satisfy any sweet tooth, such as No-Churn Salted Caramel Cookie Dough Ice Cream or Apple and Blackberry Crumble Pie.
Celebration and Gathering Dishes: These sweet and savory recipes will prove to be crowd-pleasers at your next gathering. Impress your family and friends with a Vegan Celebrations Snack Board or Pumpkin Layer Cake.
Product Details
| ISBN-13: | 9780760377581 |
|---|---|
| Publisher: | Fair Winds Press |
| Publication date: | 01/03/2023 |
| Pages: | 192 |
| Sales rank: | 1,150,969 |
| Product dimensions: | 8.25(w) x 10.30(h) x 0.80(d) |
About the Author
Table of Contents
Introduction 8
1 Breakfast
Three Nourishing Breakfast Smoothies 17
Easy Vegan Overnight Oats (Three Ways) 19
Peanut Butter and Raspberry Jam Toaster Pastry 21
Spiced Almond Butter Oatmeal with Sticky Apples 25
Smashed Peas on Toast with Garlicky Mushrooms 27
Peaches-and-Cream Baked Oats 29
Cookie-Lover's Smoothie Bowl 31
Chocolate, Peanut Butter, and Banana Breakfast Cookies 33
Black Bean and Smashed Avocado Breakfast Burritos 35
2 Brunch
Cheesy Broccoli Waffles 39
Vegan Eggs Benedict with Homemade Hollandaise and Mushroom "Bacon" 41
Sweet Potato Carrot Fritters with Avocado Salsa 43
Red Pepper and Tofu "Egg" Shakshuka 47
Muesli Banana Bread 49
No Yeast Sticky Pecan Buns 51
Fluffy Oat Blender Pancakes (Three Ways) 55
Banana-Caramel French Toast 57
Chocolate Chip-Raspberry Waffles 59
3 Lunch
My Favorite Minestrone Soup 63
Moroccan-Style Quinoa Salad 65
Chickpea Tabbouleh with Lemon Tahini 67
Falafel Feast 69
Almond Satay Tofu Summer Rolls 71
Sweet Potato, Kale, and Sun-Dried Tomato Salad 75
Mixed Vegetable Frittata with Roasted New Potatoes 77
Crispy Tofu and Roasted Red Pepper Dip Sandwiches 79
Tahini, Avocado, and Tomato Pasta Salad with Crunchy Chickpeas 83
4 Dinner
Homemade Sweet Potato Gnocchi with Tomatoes and Kale 87
Mexican-Style Loaded Sweet Potato Wedges 89
Smoky Sweet Potato-Mixed Bean Chili 93
How to Build a Nourish Bowl 94
Harissa-Roasted Vegetable with Crunchy Chickpeas and Dukkah 97
Miso Eggplant, Tofu, and Broccolini Bowls 101
Sesame-Chile-Garlic Tofu Noodles 103
Cashew-Cauliflower and Spinach Dahl 105
Mexican Jackfruit-Stuffed Sweet Potatoes 107
Garlicky Roasted Vegetable Basil Pasta 111
5 Snacks
Chocolate Fruit-and-Nut Fudge Cups 115
No-Bake Chocolate-Covered Muesli Bars 117
Homemade Super Seedy Crackers 119
Two-Ingredient Flatbreads 121
Cheesy Pesto and Sun-Dried Tomato Roils 123
Blueberry Wagon Wheels 127
Easy Vegan Protein Balls (Six Ways) 129
Sun-Dried Tomato and Olive Cheese Scones 133
Garlic-Herb Cashew Cheese 135
6 Sweets
Fudgy Raspberry Brownies 139
Chocolate-Espresso Caramel Slices 141
Single-Serve Cookie (Four Ways) 143
Orange-Cardamom Layer Cake 145
Lemon-Raspberry and Pistachio Loaf Cake 147
Banoffee Pie Jars 149
Chocolate Chip Cookie Layer Cake 151
Strawberries-and-Cream Cheesecake 153
Apple-and-Blackberry Crumble Pie 157
Salted Caramel-Cookie Dough Ice Cream 159
7 Celebrations
Kale, Pomegranate, and Almond Winter Salad 165
Easy Vegan Cheesy Scalloped Potatoes 167
Celebrations Sharing Snack Board 169
Filo Pastry Parcels with Mushroom Gravy 171
Nut Roast with Maple-Pecan Sprouts and Cranberry Sauce 173
Garlic-Tahini Whole Roasted Cauliflower 177
Pumpkin Spice Layer Cake 179
Gingerbread Layer Cake with Gingerbread Cookies 181
Red Velvet Cupcakes with Chocolate-Vanilla Swirl Buttercream 185
Resources 187
Acknowledgments 188
Food Photography 189
About the Author 189
Index 190