Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor

Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor

by Amy Lanza
Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor

Nourishing Vegan Every Day: Simple, Plant-Based Recipes Filled with Color and Flavor

by Amy Lanza


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Nourishment meets flavor in this collection of vibrant and delicious vegan recipes.

Nourishing Vegan Every Day embraces the flow of everyday life by providing recipes that range from nutritious to decadent, recognizing the important balance between time and taste buds. Whether you’re in need of a quick and energizing breakfast or a show-stopping meal to impress your guests, this book will provide inspiration for delectable plant-based meals.

With gorgeous photography for every recipe and helpful kitchen tips, discover family favorites like Cheesy Pesto Tomato Swirl Buns; weeknight meals like Cashew Cauliflower and Spinach Dahl; and delightful vegan desserts like Strawberries and Cream Cheesecake. 

Beyond bringing flavorful meals to the kitchen table, this book creates a basis for nourishment and satisfaction, giving you the tools to build your own plant-based pantry. From kitchen staples to easy vegan swaps, learn more about low-waste meal preparation and methods to enhance your cooking experience as you craft delicious meals, snacks, and desserts.

Breakfast: Nourish on the go with quick morning recipes such as Nourish Me Smoothies or Overnight Oats! The choice is yours.

Brunch: Lazy weekends and beautiful brunches are the perfect time to serve up towering plates of delicious Chocolate Chip Raspberry Waffles or Vegan Eggs Benedict.

Lunches, Salads, and Light Meals: Liven up your lunch break with easy-to-prep recipes like Herby Chickpea Tabouleh Salad and Moroccan Style Quinoa Salad.

Dinner: Vegan dinner has never been more versatile! Chock full of vegetables and nourishment, recipes like Sweet Potato Gnocchi and Sesame Chili and Garlic Tofu Noodles will be a hit at the dinner table. 

Snacks: Easy recipes such as No-Bake Chocolate-Covered Muesli Bars and 2-Ingredient Flatbreads will have you reaching for homemade plant-based snacks, whether you’re craving something salty or sweet. 

Desserts: Enjoy a variety of vegan treats sure to satisfy any sweet tooth, such as No-Churn Salted Caramel Cookie Dough Ice Cream or Apple and Blackberry Crumble Pie.

Celebration and Gathering Dishes: These sweet and savory recipes will prove to be crowd-pleasers at your next gathering. Impress your family and friends with a Vegan Celebrations Snack Board or Pumpkin Layer Cake.

Product Details

ISBN-13: 9780760377581
Publisher: Fair Winds Press
Publication date: 01/03/2023
Pages: 192
Sales rank: 1,025,127
Product dimensions: 8.25(w) x 10.30(h) x 0.80(d)

About the Author

Amy Lanza is the plant-based recipe developer, food and content creator, food stylist, and photographer behind Nourishing Amy. She is passionate about food, health, and happiness and promotes a mindful balance in life; from kale salads to chocolate cake, there is room for it all. She focuses on vibrant, delicious, and easy vegan meals using seasonal and fresh ingredients for everyday healthy living. The word “nourish” embodies Amy’s 360 holistic approach to well-being in which health is not only the foods on our plate, but how we think, how we eat, and how we feel—though good food is the best place to start. Amy’s work has been featured on the front covers of Vegan Life and PlantBased magazines. She has also been included in many other vegan publications such as Thrive.

Table of Contents

Introduction 8

1 Breakfast

Three Nourishing Breakfast Smoothies 17

Easy Vegan Overnight Oats (Three Ways) 19

Peanut Butter and Raspberry Jam Toaster Pastry 21

Spiced Almond Butter Oatmeal with Sticky Apples 25

Smashed Peas on Toast with Garlicky Mushrooms 27

Peaches-and-Cream Baked Oats 29

Cookie-Lover's Smoothie Bowl 31

Chocolate, Peanut Butter, and Banana Breakfast Cookies 33

Black Bean and Smashed Avocado Breakfast Burritos 35

2 Brunch

Cheesy Broccoli Waffles 39

Vegan Eggs Benedict with Homemade Hollandaise and Mushroom "Bacon" 41

Sweet Potato Carrot Fritters with Avocado Salsa 43

Red Pepper and Tofu "Egg" Shakshuka 47

Muesli Banana Bread 49

No Yeast Sticky Pecan Buns 51

Fluffy Oat Blender Pancakes (Three Ways) 55

Banana-Caramel French Toast 57

Chocolate Chip-Raspberry Waffles 59

3 Lunch

My Favorite Minestrone Soup 63

Moroccan-Style Quinoa Salad 65

Chickpea Tabbouleh with Lemon Tahini 67

Falafel Feast 69

Almond Satay Tofu Summer Rolls 71

Sweet Potato, Kale, and Sun-Dried Tomato Salad 75

Mixed Vegetable Frittata with Roasted New Potatoes 77

Crispy Tofu and Roasted Red Pepper Dip Sandwiches 79

Tahini, Avocado, and Tomato Pasta Salad with Crunchy Chickpeas 83

4 Dinner

Homemade Sweet Potato Gnocchi with Tomatoes and Kale 87

Mexican-Style Loaded Sweet Potato Wedges 89

Smoky Sweet Potato-Mixed Bean Chili 93

How to Build a Nourish Bowl 94

Harissa-Roasted Vegetable with Crunchy Chickpeas and Dukkah 97

Miso Eggplant, Tofu, and Broccolini Bowls 101

Sesame-Chile-Garlic Tofu Noodles 103

Cashew-Cauliflower and Spinach Dahl 105

Mexican Jackfruit-Stuffed Sweet Potatoes 107

Garlicky Roasted Vegetable Basil Pasta 111

5 Snacks

Chocolate Fruit-and-Nut Fudge Cups 115

No-Bake Chocolate-Covered Muesli Bars 117

Homemade Super Seedy Crackers 119

Two-Ingredient Flatbreads 121

Cheesy Pesto and Sun-Dried Tomato Roils 123

Blueberry Wagon Wheels 127

Easy Vegan Protein Balls (Six Ways) 129

Sun-Dried Tomato and Olive Cheese Scones 133

Garlic-Herb Cashew Cheese 135

6 Sweets

Fudgy Raspberry Brownies 139

Chocolate-Espresso Caramel Slices 141

Single-Serve Cookie (Four Ways) 143

Orange-Cardamom Layer Cake 145

Lemon-Raspberry and Pistachio Loaf Cake 147

Banoffee Pie Jars 149

Chocolate Chip Cookie Layer Cake 151

Strawberries-and-Cream Cheesecake 153

Apple-and-Blackberry Crumble Pie 157

Salted Caramel-Cookie Dough Ice Cream 159

7 Celebrations

Kale, Pomegranate, and Almond Winter Salad 165

Easy Vegan Cheesy Scalloped Potatoes 167

Celebrations Sharing Snack Board 169

Filo Pastry Parcels with Mushroom Gravy 171

Nut Roast with Maple-Pecan Sprouts and Cranberry Sauce 173

Garlic-Tahini Whole Roasted Cauliflower 177

Pumpkin Spice Layer Cake 179

Gingerbread Layer Cake with Gingerbread Cookies 181

Red Velvet Cupcakes with Chocolate-Vanilla Swirl Buttercream 185

Resources 187

Acknowledgments 188

Food Photography 189

About the Author 189

Index 190

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