Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself

Have you struggled with your mental health for a long time and felt lost when it comes to managing your emotions? Do you find yourself having emotions and negative thought spirals that feel all consuming and never ending? If you've tried conventional methods and still can't seem to sustain inner peace, this is the book for you.

This is a guidebook for anyone who has been shamed for being "emotional" or "too sensitive" at some point in their li...