OVERTHINKING?: 7 Steps to finding Peace from Overthinking Stress, Anxiety and Worry

In this book we explore the what, when, and how of overthinking. And there is so much more you will learn about our thinking process. You will learn the concepts of how to reduce brain clutter by identifying useful brain matter versus useless brain matter that crowds the mind preventing positive thinking. The processes that causes thinking in the mind are natural human functions of the brain that are given to all of us at birth. Many of our mind controlled mental and physical body functions...