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Plant-based Paleo: Protein-rich vegan recipes for well-being and vitality
By Jenna Zoe
Hardcover
$19.95
By Jenna Zoe
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Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality.
Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a health...
Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a health...