Practice Gratitude: Transform Your Life: Making The Uplifting Experience of Gratitude Intentional

For several decades, studies have supported the idea that gratitude has many positive benefits. It boosts optimism, a sense of personal control, and even enhances relationships. Keeping a simple gratitude journal, where daily entries are made identifying things that spark gratitude, has become a very popular.

Deborah Hawkins, originator of NoSmallThing.net, goes beyond listing little boons to generate good feelings. In this book, she teaches techniques for mindfulness, self-inquiry, and wri...