Preconception, Pregnancy and Postnatal Yoga

Yoga is a great gift to humankind that can be an invaluable aid to pregnant women, post baby recovery or anyone looking to conceive. This book is aimed at Yoga Teachers with many different practices and techniques from classical Yoga, specially the Gitananda Yoga lineage. The book begins with preconception practices which are vastly overlooked but preparation is absolutely vital for the new family to reach it highest potential at health happiness and a secure loving family unit in whatever ...