A full -color resource to help you on your raw food journey.
This full-color raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods.
With 130 breakfast, nut milk, smoothie, soup, salad and main course recipes, this is more than just a raw food cookbook. Raw and Radiant includes chapters on:
- The benefits of a raw, plant-based diet.
- Natural skin and body care
- And more!
This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations.
Summer Sanders will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
|Product dimensions:||7.20(w) x 9.60(h) x 1.00(d)|
About the Author
Summer Sanders is a certified raw food chef, personal trainer, plant-based nutritionist, curator at Strong + Radiant, and founder of Local Juicery. She is passionate about helping people bring more vibrant plant-based foods into their diet in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid back cooking style. Her work has been featured on Mind Body Green, The Body Book, Sakara Life, Free + Native, and many more. Summer lives in Sedona, Arizona, with her husband Mike and her son Henry.
Table of Contents
Part I Basics 1
My Food Philosophy 3
Benefits of a Raw, Plant-Based Diet 3
Why Raw Food? 5
My Principles of Health: What To Kick and What to Keep 9
Supplements + Healthy Tips 13
The Detox Effects 20
The Market Experience 24
Eating with the Seasons 27
Part II Recipes 29
Nut Milks 57
Soups & Salads 95
Dressings, Sauces & Sides 125
Main Dishes 145
Sweet Treats 173
Part III The Cleanse 221
The Foundation Cleanse 225
Make it Count 230
Part IV Becoming Strong + Radiant 233
Natural Skin and Body Care 234
Get Activated with Passions 235
Making Flour 247
Favorite Reading & Resources 248
About the Author 252
Conversion Charts 260