Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis

"This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self."—Emily J. Marlin, C.S.W. For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the ch...