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Renewal 111 Days of Mindfulness: A Guided Practice to Reset Your Mindset, Readjust Your Habits, and Restart with Grace

By Tammy Barrett
Paperback
$15.99
By Tammy Barrett
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What if the answer is not to push harder...
but to pause? Renewal: 111 Days of Mindfulness is a gentle, guided 10-minute daily practice designed to help you reset your mindset, readjust your habits, and restart with grace. Through inspiring and encouraging daily reflections that strengthen awareness, mindfulness, and intentional habit change over time, Renewal offers a more reflective and accessible approach to mindfulness through journaling, affirmations, intentional focus, and repetition. ...

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