Self-care for Tough Times: How to heal in times of anxiety, loss & change

How to heal when you feel broken
In Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.

* It addresses many of the rising mental-health issues, such as anxiety, depress...