Self-care for Tough Times: How to heal in times of anxiety, loss & change

'Tough times hurt, there is no getting around it. This book is here to help you through them. I have included soothing tonics using body, touch, breath, movement and the mind to help you heal during times of stress, grief and change.' Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel complete...