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Self-Esteem for Teens: Six Principles for Creating the Life You Want

Self-Esteem for Teens: Six Principles for Creating the Life You Want

by Lisa M. Schab
Self-Esteem for Teens: Six Principles for Creating the Life You Want

Self-Esteem for Teens: Six Principles for Creating the Life You Want

by Lisa M. Schab

NOOK Book(eBook)

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Overview

“In a culture where value is often measured by how many followers or likes you attain on social media, this book by Lisa Schab hits the mark. ”
Lucie Hemmen, PhD, licensed clinical psychologist

From the author of the best-selling The Self-Esteem Workbook for Teens, Self-Esteem for Teens offers six core principles in a smaller, easy-to-reference format to help you build a healthy, positive view of yourself as you face all the challenges of teen life.

How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you’ll approach people, situations, and feelings with confidence. You’ll have an easier time making friends, excelling in school, and interviewing for jobs. You’ll be able to see yourself more clearly—celebrating your strengths and accepting your weaknesses. And finally, you’ll be better able to accomplish any goal you set. This book can teach you how.

Self-Esteem for Teens will show you how you are in control of your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities.

So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.



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Product Details

ISBN-13: 9781626254213
Publisher: New Harbinger Publications
Publication date: 07/01/2016
Series: Instant Help Solutions Series
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 176
File size: 1 MB
Age Range: 13 - 17 Years

About the Author

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of several self-help books, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic’s Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent, and on healthy families for The Sun Newspapers. She is a member of the National Association of Social Workers (NASW).

Table of Contents

Read This First: How Self-Esteem Can Work for You 1

Part 1 Core beliefs

Wisdom tale: The Town Up Ahead 13

Principle 1 My Self-Esteem Is in My Hands 14

Wisdom tale: The Queen's Garden 43

Principle 2 Every Human Being Has Intrinsic Value and Worth, Including Me 44

Wisdom tale: Three Friends 67

Principle 3 My Greatest Value, Potential, and Power Lie in My Authentic Self 69

Part 2 Power-tilled choices

Wisdom tale: The Wolf 99

Principle 4 Feeding the Positive Grows the Positive 100

Wisdom tale: The Butterfly 119

Principle 5 There Is a Reward in Every Struggle 120

Wisdom tale: The Donkey 143

Principle 6 I Am Not Limited by My Circumstances 144

Ending Note 169

Acknowledgments 171

Interviews

Schab resides in Antioch, IL.

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