Self-Love Rainbow Workbook: The complete guide to loving yourself and making self-care part of your daily routine

Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.

Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess...