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Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)

By Insights
Paperback
$13.99
By Insights

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Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night’s sleep.

A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.

MINDFULNESS PRACTICE: Build more mindful habits by journaling the day’s worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better night’s sleep.

IDEAL SIZE: Thi...

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New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPersonal GrowthMeditationMental & Spiritual HealingCreativitySuccess, Motivation & Self-Esteem