Slim and Fit in 21 Days: Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes

Slim and Fit in 21 Days: Three-Week Diet and Exercise Plan; Feel Healthier and Look Fabulous; Easy-To-Follow with Delicious Recipes

by Lucy Doncaster


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Based on the principle that in order to lose weight you have to reduce your calorie intake and increase your activity levels, this practical guide outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes – from breakfasts and snacks to light lunches, main meals and even some sweet treats – easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into someone slimmer, healthier, and more energized.

Product Details

ISBN-13: 9780754834380
Publisher: Anness Publishing, Ltd.
Publication date: 08/07/2018
Pages: 160
Product dimensions: 7.16(w) x 9.33(h) x 0.85(d)

About the Author

Lucy Doncaster has worked on numerous cooking, lifestyle and sports titles throughout her freelance career. As a mother of two young children she still makes time to go to her local gym and applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.

Table of Contents


Introducing the new you 6

Following a weight-loss regime 8

Meal & exercise planners 10

Healthy weight loss in 21 days 16

A healthy balance 18

Healthy shopping 22

Eating for weight loss 24

Juices, smoothies and breakfast ideas 28

Snacks and light lunches 32

Low-fat main courses 44

Desserts and healthy sweet treats 64

Get moving! 68

Health and fitness 70

Assessing your body 72

Tackling problem areas 74

Aerobic exercises 76

Stretch and tone 88

Complete bodycare 110

Bathroom essentials 112

Caring for your body 113

Be a smoothie 114

Beating cellulite 116

Natural bathing treats 118

Moisturize your body 119

Natural body treats 120

Foot pampering 122

Beautiful nails 124

Face pampering 126

Care for eyes 128

Goodnight creams 129

Special skin treatments 130

10 ways to beat wrinkles 131

20 skincaie questions answered 132

Make-up basics 134

Make-up tools 135

Foundations and concealers 136

The power of powder 138

Beautiful blusher 139

Eye-catching make-up 140

20 make-up problems solved 142

Caring foryour hair 144

Shampooing hair 146

Conditioning hair 148

Choosing a style 150

Cutting hair 152

Colouring hair 154

Index 156

Picture Credits 160

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