Slow Burn: Burn Fat Faster By Exercising Slower

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Change your workout, change your life:

• Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
• Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
• Eat: Stu teaches y...