Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age

Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age

by Catherine McCord
Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age

Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age

by Catherine McCord


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Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously.

“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner

When her son started suffering from chronic nausea and her family doctors couldn’t help, Catherine McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born.

People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes, such as:

  • Green Goddess Smoothie
  • Vanilla Kale Spirulina Smoothie
  • Cacao Banana Date Smoothie
  • Blueberry Cherry Lemon Smoothie

With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:
  • Reduce stress and anxiety
  • Control ADHD symptoms
  • Boost your immune system
  • Improve digestion
  • Increase your energy
  • Eat to support pregnancy or breastfeeding
  • Have beautiful, strong skin, hair, and nails
  • Encourage kids to eat nutritious foods
  • And more!

McCord offers a way to change your life in just 28 days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Includes color photographs

Product Details

ISBN-13: 9781419740428
Publisher: Abrams
Publication date: 12/17/2019
Pages: 256
Sales rank: 661,541
Product dimensions: 7.40(w) x 9.10(h) x 1.00(d)

About the Author

Catherine McCord is the founder of the popular website and the family food brand One Potato. McCord is the author of Smoothie Project, Weelicious, and Weelicious Lunches. She has appeared on Today, Good Morning America, and Hallmark’s Home and Family, and is a regular on the NBC Emmy Award–winning show Danny Seo Naturally as well as Food Network’s #1 rated Guy’s Grocery Games. She lives in Los Angeles with her husband and three children.

Table of Contents

Introduction: You Can Change Your Life in 28 Days 004

The Origin of the Smoothie Project 006

How to Use This Book 011

Why Smoothies? 014

Making It Simple for Everyone (Otherwise, What's the Point?) 029

Tools of the Trade 036


Tropical 040

Green 053

Vanilla + Chocolate + Coffee + Matcha 086

Berry Heavy 104

Clean + Clear 128

Decadent 144

Healing + Supporting Seasonal 172

Seasonal 198

Getting the Most Out of Your Ingredients

What Your Body Needs, Age by Age 227

What Your Body Needs to Achieve a Goal or Address a Health Concern 233

Super Boosts and Other Key Smoothie Ingredients: A Health Benefits Primer 238

Maximum Vitamin Absorption 242

Fresh or Frozen? 244

Choosing Your Liquid 246

Nuts: To Soak or Not to Soak 250

Acknowledgments 251

Index 252

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