Strong Women Lift Each Other Up

by Molly Galbraith

Overview

Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change.

Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are.

This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls.

Strong Women Lift Each Other Up is perfect for any woman or girl who has ever:

• struggled with jealousy or comparing your life or body to other women.
• wanted to support or believe in women, but felt like they’re catty or tearing you down.
• felt like you’re competing with other women for opportunities that are scarce,
• or felt like you were made for more than the life you’re living now.

Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning.

You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Product Details

ISBN-13:	9780785239086
Publisher:	Harper Horizon
Publication date:	03/09/2021
Pages:	304
Sales rank:	1,077,648
Product dimensions:	6.10(w) x 8.90(h) x 1.10(d)

About the Author

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 90+ countries around the world.

Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women’s Health, and more.

Table of Contents

Foreword Melissa Urban ix

Chapter 1 How Lifting Women Up Changed My Life 1

Chapter 2 Laying the Foundation: Principles of Lifting Women Up 11

Chapter 3 Disrupting Scarcity Mindset 23

Chapter 4 Overcoming Comparison and Jealousy 47

Chapter 5 Living True to Yourself 71

Chapter 6 Better Together 107

Chapter 7 Taking Small, Daily Action 137

Chapter 8 Your Voice Matters 171

Chapter 9 Using Your Superpowers for Good 209

Chapter 10 Becoming a Role Model and Making a Lasting Difference 243

Conclusion 265

How I Wrote This Book 271

Quick Note from Me 272

Reference Guide to Exercises, Charts, Tables, and Other Important Resources 273

Gratitudes 277

Notes 281

Index 288

About the Author 292