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Stronger Than You Think: A Guide for Teens Overcoming Anxiety and Childhood Trauma

By Andrea Rudder
eBook
$9.99
By Andrea Rudder
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If you feel like anxiety is your shadow and have problems escaping it, Stronger Than You Think is here to guide you. This book is for teens who want to understand their emotions, break free from the weight of their past, and take steps toward a better future.

Learn how to deal with your anxiety, self-esteem issues, and the pain of childhood trauma in healthy, mindful ways.

What you'll find inside:

•Ways to calm your mind and understand how anxiety affects your body and spirit.

•Tips to heal fro...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensInspirational and personal growth->Teen nonfiction