Stronger Than You Think: Building Lifelong Resilience

We’ve never been in greater need of resilience. We’ve also never misunderstood it more.

At one point or another, life will break us open. This is when we need resilience most—but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn’t something you either have or don’t. Instead, it is a modifiable process—meaning anyone can learn, practice, and benefit from it across every stage of life.

Drawing on more than thirty years studying violence, traum...