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The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes
Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families

With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights.

What sets this pescatarian cookbook apart:

  • 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls.
  • Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases.
  • Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty!

Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

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The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes
Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families

With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights.

What sets this pescatarian cookbook apart:

  • 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls.
  • Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases.
  • Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty!

Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

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The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

by Dani Colombatto
The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes
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The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

by Dani Colombatto

Overview

Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families

With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights.

What sets this pescatarian cookbook apart:

  • 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls.
  • Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases.
  • Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty!

Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

Product Details

ISBN-13: 9781647395179
Publisher: Callisto Publishing
Publication date: 09/08/2020
Pages: 186
Sales rank: 1,063,301
Product dimensions: 7.50(w) x 9.20(h) x 0.60(d)

About the Author

Dani Colombatto lives in Austin, Texas, with her partner, Benjamin, and their adorable orange cat, Greg. If she is not in the kitchen or shooting recipes, she is often in her backyard doting on her fruit and vegetable plants, attempting to inspire them into perfect specimens of produce. She is the voice and creator of her signature blog Dani Goes South (danigoessouth.com).

Table of Contents

Introduction viii

Chapter 1 What Does It Mean to Be Pescatarian? 1

Chapter 2 The Pescatarian Kitchen 9

Chapter 3 Breakfast & Brunch 25

Chapter 4 Salads & Soups 41

Chapter 5 Appetizers, Snacks & Sides 57

Chapter 6 Pasta, Rice & Grains 75

Chapter 7 Vegetarian Entrées 97

Chapter 8 Seafood Entrées 121

Chapter 9 Desserts & Drinks 147

Measurement Conversions 161

Resources 162

References 163

Index 164

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