The Art of Thriving Online: A Workbook: Creative Exercises to Help You Stay Grounded and Feel Joy in the World of Social Media

A creatively active workbook written and illustrated by art psychotherapist Amelia Knott for developing a conscious and healthy relationship with the world of social media.

Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship w...