The Better Habits Workbook: Exercises for Getting Unstuck, Changing Your Behavior, and Reaching Your Goals

Good news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. It's filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change.

• Alter your habits—Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification.
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