The Book of Knowing: Know How You Think, Change How You Feel

The Book of Knowing: Know How You Think, Change How You Feel

by Gwendoline Smith

NOOK Book(eBook)

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Overview

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 

Product Details

ISBN-13: 9781524866198
Publisher: Andrews McMeel Publishing
Publication date: 09/08/2020
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
Lexile: 840L (what's this?)
File size: 18 MB
Note: This product may take a few minutes to download.
Age Range: 13 - 18 Years

About the Author

Gwendoline Smith is a clinical psychologist, speaker, and the author of the books Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

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