The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out

by Sonoma Press

Overview

All You Need to Take Advantage of Coconut Oil's Many Health Benefits Coconut oil has been used around the world for millennia as a multipurpose remedy for a multitude of ailments, from skin infections to digestive problems. But only recently have coconut oil's health benefits been accepted and promoted in the West. With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions. Includes therapeutic recipes for: Homemade vapor rub Lemon-honey cough drops Sleepy-time balm Stimulating scalp oil Soothing headache balm ...and cooking recipes for: Beet-coconut smoothie Elegant coconut crème brûlée Golden crab cakes Rosemary-garlic lamb chops Simple chicken coconut curry Start learning how to introduce coconut oil into your health routine today with this handy, illustrated guidebook.

Product Details

ISBN-13:	9781942411062
Publisher:	Callisto Publishing
Publication date:	07/01/2015
Pages:	258
Product dimensions:	7.40(w) x 9.20(h) x 0.90(d)

Table of Contents

Introduction 9

Understanding Coconut Oil

A Tropical Remedy Goes Global 13

A Medical "Miracle"? 23

Using Coconut Oil 35

Cures & Creams

Natural Cosmetics 45

Therapeutic Treatments 65

Food & Drink

Drinks & Smoothies 85

Breakfast 105

Soups & Salads 119

Snacks & Appetizers 133

Vegan & Vegetarian Entrées 143

Fish & Seafood Entrées 157

Poultry & Meat Entrées 173

Desserts 201

Resources 225

References 226

Appendix A Conversion Tables 230

Appendix B The Dirty Dozen & The Clean Fifteen 231

Recipe Index 232

Index 234

Ten Paleo Recipes 247