The Content Diet: A Guide to Consuming Less and Better Online

From the author who coined the term "sober curious" and helped to change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption.

They say "you are what you eat"—but what about the impact of what we consume with our eyes, ears, and minds every time we go online?

This is the question journalist Ruby Warrington asks in The Content Diet, in which she outlines her framework for a he...