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The Eat to Focus Cookbook: Ayurvedic-inspired recipes to balance individuals with ADHD

By Kathryn Cassady, Annika Angelo
Hardcover
$40.00
By Kathryn Cassady, Annika Angelo
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Eat to Focus isn't just another cookbook: it's a resource you will use for the rest of your life that teaches you how to best help your ADHD symptoms according to both current neuronutritional research and the ancient science of Ayurveda. You'll learn about the way of eating that best helps focus and emotional regulation. The nutrients that help dopamine the most. What being energetically imbalanced is like, and how to use Ayurvedic principles to feel grounded.

The best part though? If you...