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The Feel-Good Family Food Plan: Everything you need to feed your family well, every day
So many people are just plain confused over what exactly healthy eating is — should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat veggies? We’re all time-poor and want our family to eat well because we recognise it’s the cornerstone of good health. There’s also compelling evidence for the power of sitting around a family table and eating together — even if just a couple of times a week — to model good eating habits for life for young children and teenagers. But what exactly does good family food look like?

The purpose of this book is to give you the confidence to know that you are feeding your family as best you can, the tools to help you deal with the many difficult food situations that can arise, the tricks to making mealtimes easier and within budget while minimising food waste, and the inspiration to make food a pleasurable and delicious part of your family life.

Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days.
1133984858
The Feel-Good Family Food Plan: Everything you need to feed your family well, every day
So many people are just plain confused over what exactly healthy eating is — should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat veggies? We’re all time-poor and want our family to eat well because we recognise it’s the cornerstone of good health. There’s also compelling evidence for the power of sitting around a family table and eating together — even if just a couple of times a week — to model good eating habits for life for young children and teenagers. But what exactly does good family food look like?

The purpose of this book is to give you the confidence to know that you are feeding your family as best you can, the tools to help you deal with the many difficult food situations that can arise, the tricks to making mealtimes easier and within budget while minimising food waste, and the inspiration to make food a pleasurable and delicious part of your family life.

Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days.
24.99 In Stock
The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

Overview

So many people are just plain confused over what exactly healthy eating is — should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat veggies? We’re all time-poor and want our family to eat well because we recognise it’s the cornerstone of good health. There’s also compelling evidence for the power of sitting around a family table and eating together — even if just a couple of times a week — to model good eating habits for life for young children and teenagers. But what exactly does good family food look like?

The purpose of this book is to give you the confidence to know that you are feeding your family as best you can, the tools to help you deal with the many difficult food situations that can arise, the tricks to making mealtimes easier and within budget while minimising food waste, and the inspiration to make food a pleasurable and delicious part of your family life.

Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days.

Product Details

ISBN-13: 9781911632498
Publisher: Murdoch Books
Publication date: 06/02/2020
Pages: 240
Product dimensions: 8.00(w) x 10.50(h) x 1.00(d)

About the Author

Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian. Born in Scotland, she is now one of Australia's favourite and most trusted health and well-being experts. Joanna is a regular on television, most recently hosting the ABC's series Gut Revolution and Beating Diabetes; she is also a regular commentator on Channel 9's Today Show.Mel Clark makes really delicious food - for companies, for private clients, and for friends and family. A professionally trained caterer, Mel has worked with clients both in Australia and internationally, including Nestle and Vitamix.

Table of Contents

What is a healthy diet? 7

Creating a healthy relationship with food 25

Preparation is the key to healthy eating 30

Family meal plan 32

The Recipes

Brekkie on the Go 38

Breakfast - the most important meal of the day? 44

Breakfast Eggs 46

Should we buy low-fat dairy foods? 54

Wholegrain Breakfasts 56

Best-ever lunchboxes 62

Never a Dull Sandwich 66

Energy food 70

Fuelling Kids' Sport 72

Soups 80

Plant-rich eating 86

Salads and Dressings 88

Made with Mince 106

Make your fridge work for you 114

Lamb Lovers 116

Minimising food waste 122

Clever Chicken 124

Make your freezer your friend 136

Seafood Super Easy 138

Family Barbecue 150

A vego in the family 164

Vegetarian Dinners 166

Decoding food labels 178

Fast Food Makeover 180

Family-Friendly Vegies 194

What's the big deal with sugar? 204

Desserts 208

Pantry essentials 223

Helpful kitchen utensils and appliances 232

Acknowledgments 234

Index 235

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