The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

by Jeannette Hyde

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Overview

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight by Jeannette Hyde

Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover.

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome--the bacteria living in the human gut--and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde’s radical new approach will help you:

· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes

The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you’ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system--for good.

This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.

Product Details

ISBN-13: 9781472945440
Publisher: Bloomsbury USA
Publication date: 05/02/2017
Pages: 256
Sales rank: 407,488
Product dimensions: 6.10(w) x 9.20(h) x 0.50(d)

About the Author

Jeannette Hyde is a leading registered nutritional therapist who runs a private practice in central London, working with clients on gut-related issues to improve well-being. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut--which is the key to every single aspect of our health.

Table of Contents

Part 1 The Science of Gut Health and the Western Diet

Introduction 3

The Life-Changing Benefits 9

My Gut Story 12

A Road Map of the Gut 16

Gut Problems 22

The Western Diet 31

Diet Fads and Myths 39

Summary 49

Part 2 The Four-Week Gut Makeover

Introduction 53

The Four-Week Plan Basics 54

Before You Start! 61

Kitchen Essentials 68

Preparation Week 71

Phase 1 Repair 78

Phase 2 Reinoculate 95

What Are You Going to Eat? 104

The Cost of Eating Well 115

Strategies for Success 120

Frequently Asked Questions (FAQs) 124

Summary 135

Part 3 Recipes and Meal Plans

Introduction 139

Liquid Breakfasts 140

Non-Liquid Breakfasts 144

Lunches and Dinners 148

Sample Meal Plans 194

Part 4 Eating for Life

Introduction 201

Twelve Ways to Maintain a Healthy Gut 205

Finally … Embrace the Core Elements of the Mediterranean Diet 218

A Delicate Gut - Reintroduction of Foods 220

Complex Cases 224

The Process of Change 226

Resources and References 233

About the Author 243

Acknowledgements 244

Index 245

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