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The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

By Russ Harris
$19.95
By Russ Harris
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Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.

​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life i...

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Self-Help & RelationshipsPsychologyPersonal GrowthPsychological Self-HelpPsychology - Theory, History & ResearchSuccess, Motivation & Self-EsteemStress & Anxiety Management - Self-HelpCognitive PsychologyCognitive psychology