The HIIT Bible: Supercharge Your Body and Brain

The HIIT Bible: Supercharge Your Body and Brain

by Steve Barrett

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Product Details

ISBN-13: 9781472932198
Publisher: Bloomsbury USA
Publication date: 07/18/2017
Pages: 240
Sales rank: 520,234
Product dimensions: 7.40(w) x 9.00(h) x 0.60(d)

About the Author

Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix, and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size program, downloaded by millions of women worldwide.

Table of Contents

Prelims
Contents
Foreword
Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT – Required Kit
HIIT – Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT – Fuel and Fluids
Quick HIIT Answers
Index

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