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The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!

By Greg Brown (Editor), Christopher Joseph Kidawski
Paperback
$24.99
By Greg Brown (Editor), Christopher Joseph Kidawski
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Enhance your physical and mental well-being, regain movement capacity like when you were young, and find greater joy in your life with simple, easy to do mobility exercises in less than 10 minutes per day.
  • Are you looking for an effective plan to improve the feeling in your knees when going up or especially down stairs?
  • Do you struggle with strenuous exercise like CrossFit but don't want to quit going to classes?
  • Are you unable to perform the way you know your body can in your sport if only...

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