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The Love-Powered Diet: Eating for Freedom, Health, and Joy

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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran—once the chubby child of a diet doctor—discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogi...