The Love-Powered Diet: Eating for Freedom, Health, and Joy

by Victoria Moran

Overview

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran—once the chubby child of a diet doctor—discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love—with yourself, your life, and The Love-Powered Diet!

Product Details

ISBN-13:	9781590561171
Publisher:	Lantern Publishing & Media
Publication date:	05/28/2009
Pages:	264
Sales rank:	738,145
Product dimensions:	7.00(w) x 8.40(h) x 0.70(d)

About the Author

Victoria Moran is the bestselling author of thirteen books and an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP). She is founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

Table of Contents

Acknowledgments IX

Foreword to the Third Edition XI

Author's Note XIII

Introduction XV

Chapter One My Story (and Food as a Fix) 1

Chapter Two The Body and the Spirit 9

Chapter Three Getting to Point Zero 19

Chapter Four Looking In, Reaching Out 43

Chapter Five The Gift of Choice 66

Chapter Six The Love-Powered Diet 80

Chapter Seven Healthy and Whole 106

Chapter Eight Food for Life 127

Chapter Nine Love-Powered Living 179

Chapter Ten Forever After 207

Appendix A The Twelve Steps 219

Appendix B Nutshell Nutrition 221

Appendix C Recommended Reading 229

Appendix D Helpful Organizations and Websites 238

Credits 242