The Loving Diet: Going Beyond Paleo into the Heart of What Ails You

The Loving Diet: Going Beyond Paleo into the Heart of What Ails You

by Jessica Flanigan


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Product Details

ISBN-13: 9781682611531
Publisher: Post Hill Press
Publication date: 11/15/2016
Edition description: Reprint
Pages: 240
Sales rank: 790,777
Product dimensions: 5.40(w) x 16.10(h) x 0.60(d)

About the Author

Jessica Flanigan is an authority on the Autoimmune Paleo movement. For 17 years she has been a clinical nutritionist, and has worked extensively in private practice with medical doctors, chiropractors, acupuncturists and body workers. She created The Loving Diet™ to help her clients have a more comprehensive plan for healing in addition to The Autoimmune Paleo diet. Using loving as a way to better health, The Loving Diet™ is a revolutionary new approach to healing.

Table of Contents

Introduction xi

Part 1 Medical 1

1 What is Autoimmune Disease? 3

2 Doctors and Tests 13

3 Science Now Reveals Mindfulness Matters 21

Part 2 Love 29

4 Love Your Struggle 31

5 Avoid Againstness 39

6 Come into Cooperation with Your Illness 47

7 Redefine Happiness 61

8 Don't Be a Victim 75

9 Trust Your Life 79

10 Find Your Held Beliefs and Release Them 91

11 Love What Is Present 103

12 Your Life Is Your Own-Let Illness Create Opportunity 123

Part 3 Food 129

13 The Loving Diet Food Protocol 131

14 My Methodology 137

15 Getting Started 157

16 Food Reintroductions 169

17 Love the Food 173

18 Nutrient Density 177

19 Recipes 183

Conclusion 203

Resources 209

Acknowledgments 213

About the Author 215

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