The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul Lasting weight loss Meaningful meal plans Everyday dishes you'll cherish forever A new approach to food

Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to mak...