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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

By Kirk D. Strosahl PhD, Patricia J. Robinson PhD, Steven C. Hayes PhD (Foreword by)
Paperback
$28.95
By Kirk D. Strosahl PhD, Patricia J. Robinson PhD, Steven C. Hayes PhD (Foreword by)
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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.

If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it’s sunny outside. If...

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Self-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersPsychological Self-HelpPersonal GrowthDepression & Mood DisordersSuccess, Motivation & Self-EsteemStress & Anxiety Management - Self-HelpPsychological Self-Help - General & MiscellaneousPsychological Disorders