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The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

By Ann Marie Dobosz MA, MFT
eBook
$16.95
By Ann Marie Dobosz MA, MFT
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Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.

In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high ...

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