ISBN-10:
1510757619
ISBN-13:
9781510757615
Pub. Date:
Publisher:
The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health

The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health

by Ashley Madden

Hardcover

$24.99
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Overview

An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count!

This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book.

The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include:
  • One-pot creamy pasta
  • Vibrant nourish bowls
  • Decadent no-bake cinnamon rolls
  • A show-stopping cheese ball
  • Life-changing carrot cake
  • And so much more!
Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.


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Product Details

ISBN-13: 9781510757615
Publisher: Skyhorse
Publication date: 03/02/2021
Pages: 280
Sales rank: 35,920
Product dimensions: 8.60(w) x 10.10(h) x 1.10(d)

About the Author

Ashley Madden is a full-time food lover, trained and passionate plant-based chef, pharmacist, certified holistic nutritional consultant, and food photographer. A diagnosis of multiple sclerosis triggered an overhaul of her personal and professional life and ultimately, she traded prescriptions for plants! She shares her flavorful and inventive plant-based, gluten-free, oil-free culinary creations on her recipe blog RiseShineCook.ca. Originally from Canada, Ashley has moved around the world from New York to the Netherlands and currently resides in Taipei, Taiwan with her husband and beloved collection of cookbooks.
 

Table of Contents

Introduction ix

My Story: From Prescriptions to Plants xiii

Part I A New Food Philosophy 1

The Essentials: Kitchen Tools & the Plant-Based Pantry 11

Cooking & Preparation Methods 24

Tips, Tricks & Shortcuts 29

Part II Recipes 32

Breakfast Bowls, Blends & Brunch 34

The Breakfast Bakery 58

Soups & Stews 79

Sensational Salads 104

Dips & Spreads 129

Plantiful Plates & Bowls 147

Sweets & Treats 211

Menus for Any Occasion 245

Inspiration, Education & Resources 247

Acknowledgments 251

Conversion Charts 253

Index 254

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