The Practice of Attention: Cultivating Presence in a Distracted World

A deeply personal invitation to reclaim your focus as a radical act of self-care and creative resistance

“When our attention splinters, so do we….It is not an exaggeration to say this book will save your life. It saved mine.”—Holly Whitaker, New York Times bestselling author of Quit Like a Woman

It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment―whether for deep work...