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The Practice of Not Reacting: Zen Wisdom for a Happy Life
Hardcover
$25.00
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Hardship is part of life. Suffering is a choice.
In this concise book, Buddhist monk Ryushun Kusanagi presents a central teaching of the Buddha’s path: it is not what happens that disturbs the heart, but the desires, aversions, and judgments that arise in the mind. When we stop reacting, the mind settles and we find peace.
Drawing on Buddhist practice, Kusanagi shows how to release anger and anxiety, loosen the grip of “good” and “bad,” and allow each reaction to arise and pass, like waves in...
In this concise book, Buddhist monk Ryushun Kusanagi presents a central teaching of the Buddha’s path: it is not what happens that disturbs the heart, but the desires, aversions, and judgments that arise in the mind. When we stop reacting, the mind settles and we find peace.
Drawing on Buddhist practice, Kusanagi shows how to release anger and anxiety, loosen the grip of “good” and “bad,” and allow each reaction to arise and pass, like waves in...
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