The Quick & Easy Spiralizer Cookbook: 100 Vegetable Noodle Recipes You Can Make in 30 Minutes or Less

The Quick & Easy Spiralizer Cookbook: 100 Vegetable Noodle Recipes You Can Make in 30 Minutes or Less

by Megan Flynn Peterson


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The simplest twist on healthy eating: Make satisfying vegetable noodle recipes in 30 minutes or less with The Quick & Easy Spiralizer Cookbook.

Swapping refined foods for vegetable noodles is the best way to start eating well—and now you can do it fast with this spiralizer cookbook. From the author of The Big 10 Paleo Spiralizer Cookbook , Megan Flynn Peterson, comes a new spiralizer cookbook with zoodles of no-fuss recipes that give a fresh take to your favorite pasta and noodle dishes. Making it easier than ever to eat better, The Quick & Easy Spiralizer Cookbook gives you your fill of spiralizer recipes in 30 minutes and less.

The perfect spiralizer cookbook for busy home chefs who want to eat healthy, The Quick & Easy Spiralizer Cookbook features:

  • 100 Recipes for breakfast, lunch, and dinner with tags designating paleo, keto, vegan, and vegetarian friendly options, this spiralizer cookbook gives you a wide variety of options to choose from
  • Easy Prep recipes made in one-pot or pan plus few, easy-to-find and affordable ingredients for the ultimate stress-free spiralizer cookbook
  • Fast Meals ready to eat in 30 minutes or less, this spiralizer cookbook leaves you time to enjoy what’s on your plate

The only spiralizer cookbook you need to eat well on a hectic schedule— The Quick & Easy Spiralizer Cookbook is your shortcut to fast track fresh meals.

Product Details

ISBN-13: 9781641520157
Publisher: Callisto Media
Publication date: 03/27/2018
Pages: 162
Sales rank: 593,377
Product dimensions: 7.40(w) x 9.20(h) x 0.50(d)

About the Author

MEGAN FLYNN PETERSON is the writer behind Freckled Italian , a blog that focuses on life, love, and lots of food. Her previous cookbooks include The Big 10 Paleo Spiralizer Cookbook , The Big 15 Ketogenic Diet Cookbook , and The Big 10 Paleo Cookbook. She has called Virginia, Minnesota, and North Carolina home but currently resides in the San Francisco Bay Area with her family.

Table of Contents

Introduction x

1 Spiralized Meals Made Simple

Eat Your Vegetable Noodles 2

How to Spiralize 2

What to Spiralize 4

Tips for Spiralizing Successfully 6

Helpful Kitchen Equipment 6

Pantry Essentials 7

Five Low-Carb Substitute Staples 8

About the Recipes 9

2 Breakfast & Brunch

Spiralized Fruit Smoothie Bowl 12

Zucchini Noodle Oatmeal 13

Paleo Carrot Noodle Banana Bread Muffins 14

Spiralized Zucchini Bread Muffins 15

Grain-Free Spiralized Apple Pancakes 16

Paleo Crêpes with Pear Noodles 17

Sweet Potato Noodle Hash Browns 18

Veggie Noodle Omelet 20

Eggs Benedict over Potato Noodle "English Muffins" 21

Bacon, Egg, and Cheese on Cauliflower Bread 23

Baked Eggs in Sweet Potato Noodle Nests 25

Skillet Spiralized Egg Hash 26

Sweet Potato Noodle Breakfast Bowls 27

Spiralized Veggie Egg Muffins 28

Breakfast Frittata with Spiralized Potato Crust 29

3 Soups, Salads & Sandwiches

Chicken Zoodle Soup 32

Carrot Noodle Ramen 33

Tortilla Soup with Sweet Potato Noodles 34

Thai Noodle Soup 35

Spiralized "Tortellini" Sausage Soup 36

Pasta e Fagioli 37

Spiralized Cucumber Salad 38

Veggie Noodle Salad 39

Spiralized Waldorf Salad 40

Spiralized Niçoise Salad 41

Asian Chicken Salad 42

Southwestern Steak Salad 43

Ham and Cheese on Sweet Potato Noodle Buns 44

Buffalo Chicken Sandwiches on Carrot Noodle Buns 45

Club Sandwich on Cauliflower Bread 46

Grilled Cheese Sandwiches on Cauliflower Bread 47

4 Snacks & Sides

Spiralled Quick Pickles 50

Baked Cinnamon Apple Chips 51

Spiralled Fruit Salad 52

Spiralled Sweet Potato Chips 53

Cucumber Noodle Salad with Watermelon and Feta 54

Caprese Veggie Noodle Pasta Salad 55

Spiralized Potato Salad 56

Spiralized Veggie Spring Rolls 57

Spiralized Veggie Fritters 58

Spiralized Latkes 59

5 Vegan & Vegetarian Mains

Veggie Noodle Wraps 62

Cold Peanut Noodles 63

Chilled Sesame Noodles 64

Zucchini Noodles with Vegan Avocado Cream Sauce 65

Greek Pasta Salad 66

Veggie Noodle Pasta Salad with Goat Cheese, Almonds, and Cranberries 67

Potato Noodles with Mushrooms and Sage 68

Lemon-Garlic Zucchini Noodles 69

Veggie Noodle Primavera 70

Zucchini Noodle Pomodoro 71

Cacio e Pepe 72

Veggie Pasta alla Norma 73

Fettuccini Alfredo 74

Lemony Broccoli Noodles with Roasted Red Peppers 75

Vegan Veggie Noodle Mac and Cheese 76

Spiralized Potato Crust Pizza 77

6 Fish & Seafood Mains

Ahi Tuna Steak over Chilled Cucumber Noodles 80

Avocado and Crab Salad with Cucumber Noodles 81

Thai Seafood Noodle Salad 82

Chilled Veggie Noodle Salad with Asparagus and Shrimp 83

Pan-Roasted Salmon with Lemon-Dill Squash Noodles 84

Black Pepper Daikon Noodles with Shrimp and Snow Peas 85

Zucchini Noodle Puttanesca 86

Poached Tilapia over Veggie Noodles 87

Veggie Linguine with Clams 88

Spicy Shrimp Marinara 89

Lobster Mac and Cheese with Butternut Squash Noodles 90

Summer Squash Pasta with Lobster and Tomato 91

Seafood Veggie Pasta 92

Clam Chowder with Spiralized Potatoes and Carrots 93

7 Chicken & Turkey Mains

Chicken Pad Thai 96

Broccoli Noodle Pad See Ew 97

Carrot Noodle Stir-Fry with Chicken 98

Teriyaki Chicken with Daikon Noodles 99

Shredded Chicken and Cabbage Salad with Peanut Sauce 100

Greek Salad with Cucumber Noodles and Chicken 101

Chicken Salad with Spiralized Carrots 102

Chicken-Bacon-Ranch Wraps with Spiralized Veggies 103

Turkey Zoodle Burgers 104

Chicken Pot Pie 105

Chicken and "Rice" Casserole 106

Sweet Potato Noodle Taco Skillet 107

Keto Chicken Parmesan over Zucchini Noodles 108

Turkey Tetrazzini 110

Thanksgiving Leftovers Casserole 111

8 Beef & Pork Mains

Bánh Mí Lettuce Wraps 114

Vietnamese Noodle Salad 115

Zucchini Spaghetti and Meatballs 116

"Pasta" Bolognese 117

"Pasta" Carbonara 118

Spicy Sausage Veggie Pasta in Garlic-Butter Sauce 119

Broccoli Rabe and Sausage Parsnip Noodles 120

Beef Stroganoff 121

Beef Chow Mein 122

Spiralized "Jambalaya" 123

Pork Fried "Rice" 124

Pork and Veggie Noodle Skillet 125

Zucchini Noodle Lasagna Bake 126

Cheeseburger Noodle Skillet 127

Resources 129

Recipe Index 131

Index 133

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